and Common Mistakes

The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. As a …

The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, you pull a hanging …

The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the ground to thigh level …

There are many benefits of doing a plank, as planks are an excellent abdominal and core exercise. To ensure you keep your core strong …