The Top 7 Inspirational Books, Per Mental Health Professionals : verywellmind.com

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It’s normal for someone to experience occasional motivation deficits. This is how most people feel at some point in their lives. “Having trouble staying motivated can be a sign that you need to take a break, refuel, and reassess how you’re spending your energy,” says Aisha R. Shabazz, a clinical social worker and therapist with expertise treating anxiety disorders. Because of how goal-oriented our global culture is, I believe that a lot of individuals struggle with motivation because they are worn out from trying to accomplish everything, all the time, at 110%.

The good news is that there are several strategies you can take to get yourself back on track if you’re feeling unmotivated. Reading a self-help book with motivational content is one of them. Motivational self-help books can be helpful for certain individuals since they can provide a boost of inspiration for those who are struggling to keep going, according to Shabazz. The right book must be chosen. Here are the top motivational books that Mental Health Professionals recommend to help you sort through all the possibilities.

This book, written by one of the foremost authorities on habit formation worldwide, summarises the most recent findings on the psychology and science of creating wholesome, long-lasting habits. The author then offers doable suggestions for implementing little life adjustments that can help you reach your objectives.

His message is straightforward: in order to create long-lasting change, start with tiny, doable adjustments.

What Professionals Say

“If someone is trying to start a new hobby, I would suggest a motivational self-help book like James Clear’s ‘Atomic Habits’.” He discusses why habits are created (or not formed), how to build new habits, and how to resist old ones, all of which provide a pleasant boost to maintain their motivation.— Aisha R. Shabazz, a licenced clinical social worker and therapist with expertise in treating anxiety disorders

Stephen Covey’s “The 7 Habits of Highly Effective People”

  • Advantages
  • Excellent for readers who feel confined to old routines
  • 40 million copies were sold.

Cons

  • Others think the wording is rigid and preachy.
  • Some readers may not be able to apply advice.

 

This book, which was written more than 30 years ago, has stood the test of time and is now regarded as a classic in the self-help industry. It is meant to be inspirational and motivational, and it distils seven fundamental principles that you may use to your life to succeed through anecdotes and examples from the real world.

Not only is it simple to read, but it’s also simple to learn from.

Gary Keller Pros’ “The One Thing”

committed to establishing goals

  • instructs readers on how to concentrate
  • Makes use of precise analogies

Cons

  • particular subject
  • a little monotonous
  • An extended read

This book is for you if you have trouble getting motivated because you never know where to begin. It concentrates on just one topic—goal setting—but it does it in a way that supports you in ranking your objectives.

You will know how to prioritise, begin tasks, and maintain motivation till you reach your desired goal after reading it.

Charles Duhigg’s “The Power of Habit”

Advantages

  • explains how habits are formed scientifically.
  • provides useful guidance for modifying routines
  • Written by a distinguished business reporter with awards

Cons

  • The writer is not a licenced psychologist.

You know how hard it may be to establish a new routine for yourself if you’ve ever attempted to do so. It’s difficult to maintain new patterns, and we quickly find ourselves reverting to our old behaviours.

This book deconstructs the most recent scientific findings about the nature of habits and our ability to modify them. We can then establish new routines for both our businesses and our lives.

Jen Sincero Pros, “You Are a Badass”

  • Simple to read
  • Interesting workouts
  • comprehensible voice

Cons

  • Could be more understanding

With the help of Jen Sincero’s book, you can overcome fear. The book is simple to read and will serve as a helpful reminder to treat yourself with greater respect and love so that you will have the drive to pursue your objectives.

The best part is that this book includes some really interesting, inspiring end-of-chapter exercises that you will find yourself returning to again and again.The Top 10 Books on Mental Health Professionals  to Read in 2019

“Own Your Fear” by Julian Brass Professionals

  • based on individual experience and medical studies
  • Simple to read

Cons

  • Some guidance seems vague.

The author gives readers useful coping mechanisms for worry by drawing on his own experiences as well as scientific studies. His intention in writing this book is to empower people to take control of their anxiety and utilise it as fuel to lead happier, healthier lives.

The chapters are easy to read and concise. It’s in a sympathetic tone.

What Professionals Say

When you’re anxious, it can help to read motivational novels since you can find someone who has experienced something similar. Perhaps they had to look for hope amidst a sad period in their lives, such as a divorce or other extremely trying event. It can be helpful and inspirational to read a book about someone who is going through a particularly difficult situation. It can also inspire gratitude for the positive things in your life. Books on motivation are beneficial when you’re feeling down.— Licenced Marriage and Family Therapist Katie Ziskind

“Simple Work” by Carson Tate Experts

  • specific advice geared at various work types
  • Simple to read
  • Voice encouragement

Cons

  • encourages enrolling in a class
  • An extended read

There is no one size fits all when it comes to motivation. one is because various people have varied productivity styles, which include arrangers, visualizers, planners, and prioritizers, as one author explains. Determining your style is therefore the first step towards becoming more productive and improving your time management, and this book can assist you in doing so.

What Professionals Say

“varied people have varied motivational needs—such as those who are neurotypical, neurodivergent, depressed, have trouble focusing, paying attention, or become hyperactive, or are grieving or experiencing loss. It is imperative that we consider the cultural ramifications of our definitions of motivation and the individuals classified as motivated or unmotivated.— Aisha R. Shabazz, a licenced clinical social worker and therapist with expertise in treating anxiety disordersThe Top 7 Self-Help Books That Will Transform Your Life

Last Word

In the end, the most effective motivating book is one that resonates with you, your character, and the problems that are making you feel uninspired. Because of this, Carson Tate’s book “Work Simply” is excellent for the majority of readers. It begins by recognising that everyone has a unique work style before providing specific advice on increasing productivity.

James Clear’s book “Atomic Habits” can assist you in learning more about the science underlying healthy habits so you may make little but significant changes in your life.

What Makes a Motivational Book Great?

Speak

Do you find the writer’s style to be appealing? Try to determine whether you can relate to and find the writing interesting after skimming a few pages. Check to see if they seem sympathetic to the difficulties you’re going through. Should you find the writing style objectionable, you may lose interest in the book and stop reading it midway through.

Author Qualifications

It is ideal for the writer to have some knowledge of the subject matter they are writing about. This knowledge may be professional or personal, but in general, you should read a book authored by a qualified author who specialises in the psychology of motivation.

Seek out a writer who gives you a sense of empowerment, advises Schroeder. “Conduct some research. Self-help books are available on practically any subject, so it’s important to pick a writer who speaks to you personally.

Certain authors provide complimentary information on their webpage or have participated in online or podcast interviews. “Look for those interviews, because it can give you a feel for who they are,” Shabazz advises.Mental Health Professionals

Practical Guidance

Certain books come with exercises that will teach you how to put their inspiring advice into practice. This can assist you in changing your perspective and habits.

Schroeder advises, “You want to make sure you are being encouraged to take small, attainable steps.” You won’t read this book and magically become capable of running a marathon if your objective is to run a marathon but you don’t currently run. Look for a book that outlines a method for setting goals.Mental Health Professionals

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